This great combination is an ideal way to get the essential nutrients following a great workout on a cold, winter’s day (along with something sweet for after).Thai Beef and Mixed Pepper Stir-FryThe appetizingly fresh flavours of lemon grass and ginger make this an outstanding meal. Fresh, stress-free, and extraordinarily flavoursome, this is one to make over and over.Preparation Duration: 15 minutesCooking Duration: 10 minutesServes: 4Ingredients1 lightly chopped garlic clove1 tablespoon of vegetable oil1 finely chopped lemon grass stalk1 red pepper, deseeded, cored, and thickly sliced2.5-centimetre part of fresh root ginger, finely chopped and peeled1 onion, heavily sliced2 tablespoons of lime juicePowdered pepper1 green pepper, deseeded, cored, and heavily sliced500 grams of fillet of rump steak, cut into long, thin sliversPreparationWarm up the vegetable oil in a wok or large frying pan over an intense heat. Integrate the stir-fry and garlic for one minute.Incorporate the stir-fry and the beef for two to three minutes up until a tad coloured. Mix in the ginger and lemon grass and then place the beef into a bowl or similar container.Reheat the frying pan or wok and stir-fry the onion and peppers for two to three minutes up till the onions are just startingto soften and turn brown.Integrate the beef back into the pan, and then stir in the lime juice and sprinkle with powdered pepper. Dish up on a dune of noodles or rice. Fruit Fritters with Ice CreamChoose appropriate but firm fruits for this dessert, such as apricots and peaches, or maybe even bananas or apples.Preparation Duration: 15 minutesCooking Duration: 10 minutesServes: 2IngredientsDash of ground mixed spiceSalt40 grams of flour15 grams of liquefied butter1 egg, divided125 grams of fruit75 millilitres of sparkling waterIce creamSugar, to scatterVegetable oil, for deep-fryingPreparationMix the flour with a splash of mixed spice and salt in a bowl or similar container. Whisk in the egg yolk, sparkling water, and melted butter to make a smooth batter.Beat the egg while in an additional bowl or similar container, and then progressively mix into the batter.Warm up 2.5-centimetre of oil in a deep saucepan.In the interim, pit, peel, slice, or quarter the fruit.Dip the fruit into the batter and deep-fry for one to two minutes, up till golden and crisp. Drain on kitchen paper.Shower the fritters with a touch of sugar and eat with ice cream as you wish!