Easy Meatball Recipe  

Ingredients

 

Meatball 
  • 300g Minced Beef 
  • 2 tbsp Mixed Herbs 
  • 1 tbsp Tomato sauce 
  • 1 tbsp Mustard 
  • Pinch Salt and pepper
  • 1 egg
  • 1/4 cup of oats  

Mix together well then shape into small balls 

Sauce 
  • 2 garlic cloves puree 
  • 1 tbsp dried oregano 
  • 1 fresh chili chopped
  • 40g tomato puree 
  • 3 tbsp olive oil 
  • 1 onion sliced 
  • 1 carrot grated 
  • 1 glass white wine 275 ml 

Method 

  1. Place frying pan on the medium heat add 1 tbsp olive oil and heat for 30 seconds 
  2. Add garlic, chili and onions saute (lightly fry) for 1 minute then add meatballs cook for 8 minutes keep on the move turning 
  3. Then add oregano, tomato puree and white wine cook for a another 5 mintues keeping on the move 
  4. Remove cooked pasta add remaining oil, place sauce on top and grated fresh carrot 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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