cooking, food, foods, gluten free, kids, lifestyle, recipe -

Easy Meatball Recipe  

Ingredients

 

Meatball 
  • 300g Minced Beef 
  • 2 tbsp Mixed Herbs 
  • 1 tbsp Tomato sauce 
  • 1 tbsp Mustard 
  • Pinch Salt and pepper
  • 1 egg
  • 1/4 cup of oats  

Mix together well then shape into small balls 

Sauce 
  • 2 garlic cloves puree 
  • 1 tbsp dried oregano 
  • 1 fresh chili chopped
  • 40g tomato puree 
  • 3 tbsp olive oil 
  • 1 onion sliced 
  • 1 carrot grated 
  • 1 glass white wine 275 ml 

Method 

  1. Place frying pan on the medium heat add 1 tbsp olive oil and heat for 30 seconds 
  2. Add garlic, chili and onions saute (lightly fry) for 1 minute then add meatballs cook for 8 minutes keep on the move turning 
  3. Then add oregano, tomato puree and white wine cook for a another 5 mintues keeping on the move 
  4. Remove cooked pasta add remaining oil, place sauce on top and grated fresh carrot