Ham and Sun Dried Tomato Omelette Recipe

 

 

Omelettes are protein packed meals, ideal post workout lunch recipe.

Recipe makes one large omelette 

  • 1 Onion peeled and finely sliced 
  • 1 Green pepper sliced 
  • 1/2 cup full of button mushrooms  sliced 
  • 2 Sun dried tomatoes chopped 
  • 3 Eggs broken into a jug then mixed with pinch salt & pepper
  • Handful cheddar  cheese grated

Method -  Important use a not stick pan for this recipe 

  1. Add oil to large pan  and place on high heat , once oil is hot add ham, onions and mushrooms
  2. Shallow fry  or 3 minutes until soft 
  3. Add beaten eggs and stir into mix make sure cover all the pan by lifting and  circling the pan making sure the egg gets into all the gaps turn the heat down to medium and cook for a further 2 minutes
  4. Add cheese on top omelette then place under the grill for 3 minutes to cook top side, remove from grill add fresh thyme place on to a plate and serve.

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3