Tofu Braised Teriyaki Protein High Foods


  • 1/4 Cup Teriyaki sauce
  • 300g Fresh Tofu
  • 2 Crushed Garlic cloves
  • 1 Tbsp Vegetable Oil
  1. Heat oil on medium heat in a large pan, add garlic when hot.
  2. Cook for 1 minute allowing garlic to infuse with oil, when turning light brown add the teriyaki sauce.
  3. Mix the sauce and garlic together then add the tofu. Cook for 3 minutes on both sides , remove and allow to cool.
Why Tofu is so good

Tofu is the number one protein foods for vegetarians. With more than 100% of RDA manganese tofu is a super rich nutrient that also contains all essential amino acids. Tofu is one of the best protein foods as it has ultra low fat content and is completely natural. 

Tofu contains 24g of unsaturated fats; the good fats!

One half-cup (125g) serving of tofu contains 10.1 grams of protein.

Tofu is great with any vegetarian soup, noodle dish, stir fry or rice dish. For information on tofu cookery please check out recipes.

Make your own teriyaki sauce its easy, please follow the recipe below 

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