Recipe soup; Broccoli and caper

Recipe soup; Broccoli and caper - Fitness Health

Soup recipe

Ingredients

  • 1 broccoli 300g
  • 1 cucumber diced and peeled
  • 1 gherkin diced
  • 300ml veg stock
  • 100ml milk
  • 1 large potato peeled and diced small
  • 1 roasted garlic clove peeled
  • 2 tsp olive oil
  • salt & pepper
  • 10 g capers
  • 1 onion diced

Method

  1. Place veg stock and add all the vegetables (not cucumber), turn on full heat and cook for 15 minutes
  2. Add salt & pepper, and milk cook for a further 2 minutes and keep stirring
  3. Finally add cucumber & capers . Blend together and serve.

Really is a amazing tasting recipe with lots of flavour much needed benefits- completely gluten free.

 

 

 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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