1 3cm cubed Ginger
3 cloves Garlic
1 tin chopped Tomatoes300g
50g dried Apricots
2 fresh Apples
1 cup Orange juice
1 Cloves
1 Cardamom pods
2 white Onions
40g brown Sugar
40ml white wine Vinegar
30 ml Olive oil
Method
- Shallow fry the garlic, ginger and onions together until lightly golden
- Add tomatoes, cloves and cardamom pods leave on medium heat for 10 mins
- Add fruit apples, apricots and orange juice cook for a further 15 mins on medium heat
- Put vinegar and sugar into the mix and caramelize sauce
- Season well, leave cool and place in fridge, will keep for up to 3 months
remember that recipes are guide lines to follow, you can always add to the recipe to suit your needs
- Tags: healthy recipe, Healthy Recipes, kids, Kids health, life health, lifestyle