30 Minute Meals, Body Building, bodybuilding, diet, food, foods, fuels, healthy, healthy recipe, Healthy Recipes, Vitamin information table, weight loss, Wellbeing -

High Protein Turkey Mince, Chilli and Fava Bean wrap

Protein Turkey Wrap

 

High protein wrap made with Turkey mince, yoghurt and cheese.

Ingredients 

  • Turkey mince 300g 
  • Garlic cloves 2 chopped
  • Tomatoes chopped 1 Tin 300g  
  • Fava beans cooked 1 Tin 300g
  • Chilli powder 1 tsp 
  • Onion 1 diced fine
  • 1 cup grated cheese 
  • 1/2 cup Greek yoghurt low fat 
  • 2 wholemeal tortilla 
  • Salt and pepper pinch
  • Sugar pinch
  • 100g Mixed leaf salad 


Method

Place a little oil in a large frying pan add onions, chilli powder and garlic. Fry for a 2 minutes on medium heat, then add Turkey mince and cook for a further 5 minutes, keep moving in the pan until the Turkey mince is fully cooked through.

Add tomatoes then simmer for a further 3 minutes, then add sugar and then salt the pepper, check for taste.

Once mix is ready place on tortilla and serve with fresh salad, Greek yoghurt and grated cheese.

Related Posts

Best Nut Roast You'll Ever Make - Recipe and method
Best Nut Roast You'll Ever Make - Recipe and method
Ingredients  1 red pepper chopped1 green pepper chopped2 ...
Read More
Caramelised balsamic onions, sun dried tomato, cranberry, apple and Brie Tart
Caramelised balsamic onions, sun dried tomato, cranberry, apple and Brie Tart
Caramelised balsamic onions, sun dried tomato, cranberry,...
Read More
Roasted vegetable wrap with mozzarella salad
Roasted vegetable wrap with mozzarella salad
  Roasted vegetable wrap with mozzarella salad in 15 min...
Read More