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High Protein Turkey Mince, Chilli and Fava Bean wrap

Posted by Rene Harwood on

Protein Turkey Wrap

 

High protein wrap made with Turkey mince, yoghurt and cheese.

Ingredients 

  • Turkey mince 300g 
  • Garlic cloves 2 chopped
  • Tomatoes chopped 1 Tin 300g  
  • Fava beans cooked 1 Tin 300g
  • Chilli powder 1 tsp 
  • Onion 1 diced fine
  • 1 cup grated cheese 
  • 1/2 cup Greek yoghurt low fat 
  • 2 wholemeal tortilla 
  • Salt and pepper pinch
  • Sugar pinch
  • 100g Mixed leaf salad 


Method

Place a little oil in a large frying pan add onions, chilli powder and garlic. Fry for a 2 minutes on medium heat, then add Turkey mince and cook for a further 5 minutes, keep moving in the pan until the Turkey mince is fully cooked through.

Add tomatoes then simmer for a further 3 minutes, then add sugar and then salt the pepper, check for taste.

Once mix is ready place on tortilla and serve with fresh salad, Greek yoghurt and grated cheese.

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