High Protein Turkey Mince, Chilli and Fava Bean wrap

Protein Turkey Wrap

 

High protein wrap made with Turkey mince, yoghurt and cheese.

Ingredients 

  • Turkey mince 300g 
  • Garlic cloves 2 chopped
  • Tomatoes chopped 1 Tin 300g  
  • Fava beans cooked 1 Tin 300g
  • Chilli powder 1 tsp 
  • Onion 1 diced fine
  • 1 cup grated cheese 
  • 1/2 cup Greek yoghurt low fat 
  • 2 wholemeal tortilla 
  • Salt and pepper pinch
  • Sugar pinch
  • 100g Mixed leaf salad 


Method

Place a little oil in a large frying pan add onions, chilli powder and garlic. Fry for a 2 minutes on medium heat, then add Turkey mince and cook for a further 5 minutes, keep moving in the pan until the Turkey mince is fully cooked through.

Add tomatoes then simmer for a further 3 minutes, then add sugar and then salt the pepper, check for taste.

Once mix is ready place on tortilla and serve with fresh salad, Greek yoghurt and grated cheese.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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