Poached Eggs and Avocado on Multigrain Toast

 Poached Eggs and Avocado on Multigrain Toast

Preparation Length: 5 minutes

Cooking Time: 10 minutes

Serves: 4

Ingredients
  • 2 tablespoons of sliced basil
  • 2 large avocado's 
  • Salt and pepper
  • 4 large eggs
  • Toast 

 

Preparation

Halve the ripe avocado's and take the centre out of both of the avocado's and place in a bowl and mash the avocado's adding a little salt and pepper to the mix. 

To poach the eggs, take a large saucepan of water to the boil, mix in the vinegar, and then mix the water rapidly in a spherical motion to make a vortex.

Crack all the egg's into the centre of the pan and cook for four minutes.

Using a perforated spoon to take the soft eggs out of the water. Do this with care as the eggs are delicate. Place on paper towel so that the water drains out, then serve up on avocado toast. Add pepper and salt, when needed. 

     

     

    Disclaimer

    The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.

    Buy Maqui Berry Tablets

    Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

    Learn more
    • Why people take psyllium husk for health benefits

      Why people take psyllium husk for health benefits

       The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

      Why people take psyllium husk for health benefits

       The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

      The Best Raspberry Ketone: Top Supplements for ...

      Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

      The Best Raspberry Ketone: Top Supplements for ...

      Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    • The Best Polyphenol Rich Foods for Better Health and Wellbeing

      The Best Polyphenol Rich Foods for Better Healt...

      Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

      The Best Polyphenol Rich Foods for Better Healt...

      Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    1 of 3