Vegetarian Protein Breakfast Burrito Recipe

 breakfast burrito

1 onion (peeled and chopped)

1 tin kidney beans (drained and washed) 

1 teaspoon tomato puree 

2 teaspoons paprika

1 tin tomatoes chopped 

1 ripe avocado (halved, cored then peeled)

3 eggs (scrambled) 

1/2 cup of milk 

 

Method 

 Place pan on medium heat, add oil into pan wait for a minute then add onions cook a further minute, then add paprika and kidney beans cook for 10 minutes on low heat, then add the chopped tomatoes and cook out for a further 5 minutes, season with salt and pepper and add tomato puree.

Whilst the beans are cooking prepare the eggs, place a saucepan on medium heat, add a little oil then bring the heat. Whisk the eggs together adding a little salt and pepper to the egg mix, then add the milk to the mix and whisk a little further. Once the pan is hot add them to the pan and cook. Once cooked drain all the liquid from the cooked scrambled eggs. 

Open a tortilla wrap and first place in your eggs , your bean mix and then your topped with the fresh avocado. Then its a wrap ! 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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