1 onion (peeled and chopped)
1 tin kidney beans (drained and washed)
1 teaspoon tomato puree
2 teaspoons paprika
1 tin tomatoes chopped
1 ripe avocado (halved, cored then peeled)
3 eggs (scrambled)
1/2 cup of milk
Place pan on medium heat, add oil into pan wait for a minute then add onions cook a further minute, then add paprika and kidney beans cook for 10 minutes on low heat, then add the chopped tomatoes and cook out for a further 5 minutes, season with salt and pepper and add tomato puree.
Whilst the beans are cooking prepare the eggs, place a saucepan on medium heat, add a little oil then bring the heat. Whisk the eggs together adding a little salt and pepper to the egg mix, then add the milk to the mix and whisk a little further. Once the pan is hot add them to the pan and cook. Once cooked drain all the liquid from the cooked scrambled eggs.
Open a tortilla wrap and first place in your eggs , your bean mix and then your topped with the fresh avocado. Then its a wrap !
- Tags: Featured, Fitness, food, foods, fuels, Health, healthy, healthy recipe, vegan, vegetables, vegetarian, weight loss, Weights, Wellbeing, winter recipe, women