Chicken fillet, poached kale with roasted red pepper sauce

Chicken fillet, poached kale with roasted red pepper sauce - Fitness Health

Chicken fillet, poached kale with roasted red pepper sauce

 

Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories

    Recipe followed should take 20 minutes to prepare and cook.

     

    Ingredients

    400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible)

    200g Fresh Kale (chopped) 

    Olive oil 1/6 cup 

    1 Red onion sliced 

    2 Red peppers roasted 

    Salt and pepper 

    1 Handful fresh basil 

    Method

    1. Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes 
    2. Place frying pan on High heat, whilst the pan is getting hot roll the chicken in a little olive oil and salt & pepper seasoning. Place into hot pan and cook for 2 minutes each side  sealing the chicken
    3. Once cooked evenly 2 minutes per side take off heat and place to one side. Add onions and saute for 2 minutes Turn oven on gas mark 6 | 200 degrees Celsius 
    4. Remove kale from water and drain, place in round roasting tin. Then place the onions on the kale with seared chicken. 
    5. Dee seed the roasted peppers (if not already done). Place in blender and add olive oil and fresh basil ( dried can be an alternative). Blend until thick paste is formed, place on top of 
    6. Place in oven for 15 mins at gas mark 6 | 200 degrees Celsius 
    7. Remove from oven and serve 

     

    Disclaimer

    The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.

    Buy Maqui Berry Tablets

    Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

    Learn more
    • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

      Stop Feeling Tired: A Comprehensive Guide to Re...

      Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

      Stop Feeling Tired: A Comprehensive Guide to Re...

      Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    • Comprehensive Guide to Iron Deficiency Treatment and Prevention

      Comprehensive Guide to Iron Deficiency Treatmen...

      Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

      Comprehensive Guide to Iron Deficiency Treatmen...

      Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

      The Essential Guide to Magnesium Glycinate Powd...

      Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

      The Essential Guide to Magnesium Glycinate Powd...

      Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    1 of 3