Healthy Fish and Chips recipe

If you love the classic British dish of Fish and Chips but are looking for a healthier alternative, this recipe is for you! Our Healthy Fish and Chips offer all the delicious flavors and textures you crave without the excess oil and calories. By baking the fish and chips instead of frying, we’ve created a lighter version that’s just as satisfying. This dish features crispy, golden-baked white fish fillets coated in a flavorful whole wheat breadcrumb mixture, served alongside perfectly seasoned potato wedges. Pair it with a tangy homemade tartar sauce for an extra burst of flavor. Whether you're cooking for a family dinner or a weekend treat, this healthy twist on a beloved classic is sure to please everyone at the table. Enjoy a guilt-free indulgence that’s both nutritious and delicious!

Ingredients

For the Fish

• 4 white fish fillets (such as cod or haddock)
• 1 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 cup whole wheat flour
• 2 eggs, beaten
• Olive oil spray

For the Chips

• 4 large russet potatoes or sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

For the Tartar Sauce (optional)

• 1/2 cup Greek yogurt
• 2 tablespoons pickles, finely chopped
• 1 tablespoon capers, finely chopped
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

Step 1: Prepare the Chips

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Cut and Season the Potatoes: Cut the potatoes into wedges and place them in a bowl. Add the olive oil, paprika, garlic powder, black pepper, and salt. Toss to coat evenly.
3. Bake the Chips: Spread the potato wedges on a baking sheet lined with parchment paper in a single layer. Bake for 25-30 minutes, turning halfway through, until golden brown and crispy.

Step 2: Prepare the Fish

1. Prep the Breading Station: Set up three shallow dishes: one with whole wheat flour, one with beaten eggs, and one with a mixture of whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, black pepper, and salt.
2. Bread the Fish: Pat the fish fillets dry with paper towels. Dredge each fillet in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
3. Bake the Fish: Place the breaded fish fillets on a baking sheet lined with parchment paper. Spray lightly with olive oil spray. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is crispy and golden brown.

Step 3: Make the Tartar Sauce (Optional)

1. Mix Ingredients: In a small bowl, combine Greek yogurt, chopped pickles, capers, Dijon mustard, lemon juice, salt, and pepper. Mix well.
2. Serve: Chill in the refrigerator until ready to serve.

Step 4: Serve

1. Plate the Fish and Chips: Serve the crispy baked fish fillets alongside the baked potato wedges.
2. Add Tartar Sauce: Add a dollop of homemade tartar sauce on the side for dipping, if desired.
3. Garnish: Garnish with lemon wedges and fresh parsley if desired.

Enjoy!

Your healthy Fish and Chips are ready to be enjoyed! This version is baked instead of fried, making it a lighter and healthier option without sacrificing flavor.