Lean Beef Stir-Fry with Brown Rice

Lean Beef Stir-Fry with Brown Rice

This quick and easy stir-fry features lean beef, crisp vegetables, and nutty brown rice for a wholesome and satisfying meal. It's packed with protein, fiber, and essential nutrients to fuel your day.

Ingredients:

 

Stir-Fry:

  • 1 lb lean beef (such as sirloin or flank steak), thinly sliced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 inch piece fresh ginger, peeled and grated
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snow peas
  • 2 green onions, sliced

Brown Rice:

  • 1 cup uncooked brown rice
  • 2 cups low-sodium chicken or vegetable broth

Instructions:

  1. Cook the brown rice: In a medium saucepan, combine the brown rice and broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, until rice is tender and liquid is absorbed. Fluff with a fork.
  2. Make the stir-fry sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch. Set aside.
  3. Heat the vegetable oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds, stirring constantly, until fragrant.
  4. Add the sliced beef and stir-fry for 2-3 minutes, until the beef is no longer pink.
  5. Add the bell pepper, broccoli, and snow peas. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
  6. Give the stir-fry sauce a quick whisk and pour it into the skillet. Toss everything together and cook for 1-2 minutes, until the sauce has thickened.
  7. Remove from heat and stir in the sliced green onions.
  8. Serve the lean beef stir-fry immediately over the cooked brown rice. Enjoy!

    Nutrition Information (per serving):

    • Calories: 400
    • Protein: 35g
    • Total Fat: 13g
    • Carbohydrates: 37g
    • Fiber: 5g
    • Sodium: 450mg

    This stir-fry is a great balance of lean protein, complex carbs, and fresh vegetables. Adjust the seasoning to your taste and feel free to swap in your favorite veggies. Enjoy!

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