Lean Beef Stir-Fry with Brown Rice

This quick and easy stir-fry features lean beef, crisp vegetables, and nutty brown rice for a wholesome and satisfying meal. It's packed with protein, fiber, and essential nutrients to fuel your day.

Ingredients:

Stir-Fry:

• 1 lb lean beef (such as sirloin or flank steak), thinly sliced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp cornstarch
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 inch piece fresh ginger, peeled and grated
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snow peas
• 2 green onions, sliced

Brown Rice:

• 1 cup uncooked brown rice
• 2 cups low-sodium chicken or vegetable broth

Instructions:

1. Cook the brown rice: In a medium saucepan, combine the brown rice and broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, until rice is tender and liquid is absorbed. Fluff with a fork.
2. Make the stir-fry sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch. Set aside.
3. Heat the vegetable oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds, stirring constantly, until fragrant.
4. Add the sliced beef and stir-fry for 2-3 minutes, until the beef is no longer pink.
5. Add the bell pepper, broccoli, and snow peas. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
6. Give the stir-fry sauce a quick whisk and pour it into the skillet. Toss everything together and cook for 1-2 minutes, until the sauce has thickened.
7. Remove from heat and stir in the sliced green onions.
8. Serve the lean beef stir-fry immediately over the cooked brown rice. Enjoy!

Nutrition Information (per serving):

• Calories: 400
• Protein: 35g
• Total Fat: 13g
• Carbohydrates: 37g
• Fiber: 5g
• Sodium: 450mg

This stir-fry is a great balance of lean protein, complex carbs, and fresh vegetables. Adjust the seasoning to your taste and feel free to swap in your favorite veggies. Enjoy!