Mushroom Kale Quinoa Risotto recipe

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 pound mushrooms, sliced
  • 1 cup quinoa, rinsed
  • 3 cups vegetable broth
  • 2 cups kale, chopped
  • 1/2 cup grated parmesan cheese (optional)
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a large pot over medium-high heat. Add diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic and sauté for another 1-2 minutes.

  2. Add sliced mushrooms to the pot and cook until they release their moisture and are golden brown, about 5-7 minutes.

  3. Add rinsed quinoa to the pot and stir well to combine. Cook for another 1-2 minutes, stirring occasionally.

  4. Slowly pour in vegetable broth while stirring continuously to avoid any lumps. Bring to a simmer and let cook for about 15-20 minutes, stirring occasionally.

  5. Add chopped kale to the pot and stir until wilted and tender, about 2-3 minutes.

  6. If using, add grated parmesan cheese to the pot and stir until well combined. Season with salt and pepper to taste.

  7. Serve the Mushroom Kale Quinoa Risotto hot and enjoy!

This dish is packed with flavor and nutrients, making it a delicious and healthy option for any meal.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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