Mushroom Kale Quinoa Risotto recipe

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 pound mushrooms, sliced
  • 1 cup quinoa, rinsed
  • 3 cups vegetable broth
  • 2 cups kale, chopped
  • 1/2 cup grated parmesan cheese (optional)
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a large pot over medium-high heat. Add diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic and sauté for another 1-2 minutes.

  2. Add sliced mushrooms to the pot and cook until they release their moisture and are golden brown, about 5-7 minutes.

  3. Add rinsed quinoa to the pot and stir well to combine. Cook for another 1-2 minutes, stirring occasionally.

  4. Slowly pour in vegetable broth while stirring continuously to avoid any lumps. Bring to a simmer and let cook for about 15-20 minutes, stirring occasionally.

  5. Add chopped kale to the pot and stir until wilted and tender, about 2-3 minutes.

  6. If using, add grated parmesan cheese to the pot and stir until well combined. Season with salt and pepper to taste.

  7. Serve the Mushroom Kale Quinoa Risotto hot and enjoy!

This dish is packed with flavor and nutrients, making it a delicious and healthy option for any meal.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3