soy sauce braised tofu with stir-fried vegetables and rice

Tofu proteins vegan recipes

Tofu is the one  of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also contains all essential amino acids making it a complete source of protein . Tofu is one of the best protein foods as it has ultra low fat content and is completely natural. One half-cup (125g) serving of tofu contains at least 10.1 grams of protein making it one of the vegan protein superfoods. 

Recipe for Braising tofu 

  • 1/4 Cup soy sauce
  • 300g Fresh Tofu
  • 2 Crushed Garlic cloves
  • 1 Tbsp Vegetable Oil
Method 
  1. Heat oil on medium heat in a large pan, add garlic when hot.
  2. Cook for 1 minute allowing garlic to infuse with oil, when turning light brown add the soy sauce.
  3. Mix the sauce and garlic together then add the tofu. Cook for 3 minutes on both sides , remove and allow to cool.

Other Ingredients use 

Fresh tofu 400g 

Fresh mixed vegetable sliced your choice ,I used 

  • Onions
  • Peppers
  • Spring onions 
  • mushrooms 
  • Green beans 

2 x Packs of cooked vegetable rice 400g 

Seasoning / soy sauce 

Method for recipe please view video below.

Video for Recipe 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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