Tofu proteins vegan recipes

soy sauce braised tofu with stir-fried vegetables and rice

June 29, 2021

soy sauce braised tofu with stir-fried vegetables and rice

Tofu is the one of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also contains all essential amino acids making it a complete source of protein . Tofu is one of the best protein foods as it has ultra low fat content and is completely natural. One half-cup (125g) serving of tofu contains at least 10.1 grams of protein making it one of the vegan protein superfoods.

Recipe for Braising tofu

1/4 Cup soy sauce
300g Fresh Tofu
2 Crushed Garlic cloves
1 Tbsp Vegetable Oil

Method

Heat oil on medium heat in a large pan, add garlic when hot.
Cook for 1 minute allowing garlic to infuse with oil, when turning light brown add the soy sauce.
Mix the sauce and garlic together then add the tofu. Cook for 3 minutes on both sides , remove and allow to cool.

Other Ingredients use

Fresh tofu 400g

Fresh mixed vegetable sliced your choice ,I used

Onions
Peppers
Spring onions
mushrooms
Green beans

2 x Packs of cooked vegetable rice 400g

Seasoning / soy sauce

Method for recipe please view video below.

Video for Recipe

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June 29, 2021

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