Tofu proteins vegan recipes

soy sauce braised tofu with stir-fried vegetables and rice

soy sauce braised tofu with stir-fried vegetables and rice

Tofu is the one  of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also contains all essential amino acids making it a complete source of protein . Tofu is one of the best protein foods as it has ultra low fat content and is completely natural. One half-cup (125g) serving of tofu contains at least 10.1 grams of protein making it one of the vegan protein superfoods. 

Recipe for Braising tofu 

  • 1/4 Cup soy sauce
  • 300g Fresh Tofu
  • 2 Crushed Garlic cloves
  • 1 Tbsp Vegetable Oil
Method 
  1. Heat oil on medium heat in a large pan, add garlic when hot.
  2. Cook for 1 minute allowing garlic to infuse with oil, when turning light brown add the soy sauce.
  3. Mix the sauce and garlic together then add the tofu. Cook for 3 minutes on both sides , remove and allow to cool.

Other Ingredients use 

Fresh tofu 400g 

Fresh mixed vegetable sliced your choice ,I used 

  • Onions
  • Peppers
  • Spring onions 
  • mushrooms 
  • Green beans 

2 x Packs of cooked vegetable rice 400g 

Seasoning / soy sauce 

Method for recipe please view video below.

Video for Recipe 

 

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