low carb RSS

carb free, diet, food, health, healthy, life health, lifestyle, low carb, Muscle, protein, recipe, Wellbeing -

  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers roasted  Salt and pepper  1 Handful fresh basil  Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes  Place frying...

Read more