Cardio Fitness, circuit training, core exercise, CrossFit, Equipment, Exercise, exercise bands, Featured, Fitness, fitness equipment, fitness trainer, lifestyle, Lose Weight, loss weight, Multi Gym, outdoor, personal trainer exercises, resistance band, Resistance band exercises, resistance band training, resistance bands, Strength, strengthening -

Resistance Band Workout 4 Shoulder and Arm Training Exercises (You must know!)

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles. 

  • Reverse Curls
  • Bicep curls 
  • Frontal raises 
  • Lateral raises 

 

This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.

 

Related Posts

Resistance Band 10 Minute Bitz Shoulder Workout
Resistance Band 10 Minute Bitz Shoulder Workout
Resistance band 10 minute blitz shoulder workout Clean &a...
Read More
10 Minute resistance band workout you can do anywhere
10 Minute resistance band workout you can do anywhere
10 Minute resistance band workout you can do anywhere all...
Read More
Resistance Band Arm Workout 5 minutes
This 5 minute training video focuses on fitness training ...
Read More