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Resistance Band Workout 4 Shoulder and Arm Training Exercises (You must know!) presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles. 

  • Reverse Curls
  • Bicep curls 
  • Frontal raises 
  • Lateral raises 


This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.