Leg Resistance Band Training

Kinetic Resistance band training

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for body and muscle rehabilitation purposes. Resistance bands made a big come back to the fitness market in the mid 1990s and were mostly used by physiotherapist's. During the last few years resistance bands have become pioneers in the world of fitness ideal for power, strength and speed increase.

Resistance Band Strengths

Yellow Band - X Light

Blue Band - Light

Red Band- Medium

Green Band- Heavy

Black Band - X Heavy

Resistance training also know as strength training primary refer to a form of training that uses force against the muscular contraction. Traditional weight training systems only provide resistance in one direction of the movement.


In order for you develop muscle and promote growth you first need to break down the muscle tissues. You achieve this by lifting maximum weight loads or  exercising until muscular fatigue. These forms of training are the best for making your muscles grow both bigger and stronger.

Performing  exercises repeatedly with strength resistance bands until fatigue will tone and sculpt your muscles.


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