Kinetic energy refers to the energy of motion.
One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic energy to your lower body muscles can have great benefits. Training your muscles to activate more powerfully with an increase in both multi directional movement and ability to react faster.
When starting with the kinetic leg bands start with static exercises like squats and lunges. Please watch the video below for information on those exercises.
Using the leg bands with every direction you can be sure that train and strength the right muscles in all the important places.
Improve my side step. I would first start with the side lunges, exercise in my workout. Then I would progression with with jumps and directional movement. After this stage is complete then I would look at using the leg bands to increase resistance in the movement.
Once you've improved your lower body muscular fitness look at adding the bands into you training routine, exercises are shown below in video.