Q. What do resistance leg bands do?
A. develop higher levels of strength
First and foremost, if you exercise your legs using Fh pro kinetic leg bands , they’re going to get stronger. The bands act as a form of resistance against your muscles which makes them work harder than they would if you work out with no resistance whatsoever. It’s like pulling a sled behind you. If it has no weight, it’s easy and not very taxing on your body. However, if you have it loaded with cinder blocks, then it’s going to require more muscle strength to get it to move. The Fh pro resistance bands operate under the same principle as they provide a heavier load for your muscles.