Tricep exercises using resistance exercise bands

 

This is a short detailed video showing flat band tricep exercises.

Start in a standing position with your feet  shoulder width apart and your knees relaxed.

Grasp each end of band  with  each  hand keep at the side of hips.

Bend at your elbows, keep in line  with body position bring towards  chest pause momentarily at this top position.

Then slowly lower back to the starting position, repeat exercise until reps are completed.

How to use.

  1. Before use check for wear or damage to your band.
  2. Practice all exercises without product until you are able to perform movement with control and confidence.
  3. Perform 1 to 3 sets of 10 to 15 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions 4-6.
  4. Rest for 10-20 seconds between sets.
  5. Warm up before every exercise session, a simple jog on the spot or step ups for 3 minutes will raise body temperature  and loosen the muscles ready for exercise .
  6. Maintain proper form throughout each exercise, if you begin to shake or feel pain stop and rest a little. You can alway return to the exercise when recovered.


 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Comprehensive Guide to Iron Deficiency Treatment and Prevention

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

  • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

  • 7 Essential Foods to Improve Fertility and Boost Reproductive Health

    7 Essential Foods to Improve Fertility and Boos...

    Top Foods to Improve Fertility and Boost Your Chances of Conception Introduction to Fertility Fertility is a complex process that can be influenced by various factors, including a healthy diet...

    7 Essential Foods to Improve Fertility and Boos...

    Top Foods to Improve Fertility and Boost Your Chances of Conception Introduction to Fertility Fertility is a complex process that can be influenced by various factors, including a healthy diet...

1 of 3