Cardio Fitness, energy, Equipment, fitness equipment, football training, plyometrics, resistance band, Resistance band exercises, resistance band training, workout, workout plan, Workouts -

Beginner Kinetic Leg Resistance Band Explosive Workout Leg and Buttock - 5 minutes

Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band.  We show three basic exercises ideal for getting started with your resistance band set. Resistance Bands are multifunctional training tools that help strength muscles whilst the explosive movements will promote fast twitch muscle fibres which enhance your speed with regular training.  

 

 

Related Posts

Resistance Band Training Chest and Abs Exercise Workout 1 
  This is a basic workout for chest and core muscles.  ...
Read More
Basic Exercises Resistance Band Training Upperbody Arms Session 1
  Resistance Band Training Workout 1  This workout is des...
Read More
Using a door anchor for home resistance band exercise training
The video above describes how to use resistance bands wit...
Read More