beginner kinetic leg resistance band explosive workout leg and buttock - 5 minutes

Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band.  We show three basic exercises ideal for getting started with your resistance band set. Resistance Bands are multifunctional training tools that help strength muscles whilst the explosive movements will promote fast twitch muscle fibres which enhance your speed with regular training.  



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