Fitness Health presents Resistance band training with Rene. In this video you will find a mixture of demonstrated using the flat resistance band, exercises that focusing on workout both upper and lower body muscles.
This is a basic 3 minute workout ideal for home training.
If you want to increase the resistance you can add another band into the workout so that your using 2 bands instead of 1, alternatively just buy an heavier resistance band.
Please make sure you check the band before exercising, always check for any tears or holes in the band that will reduce the weakness.