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This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band to increase the resistance in the exercise, the bands come in different tensions, so you can increase your load by adding another band into the exercise or by just using a higher tension.
Just a few pointers for this exercise.
Stand with your feet parallel facing forwards, shoulder width apart. Then lower your body as far as you can by pushing your hips back and bending your knees. Returning to start position, then pressing your hands into the air.
