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Resistance Band Squat Exercise Thigh Loop Mini Exercise Band

 

This exercise is ideal strengthening your abductors and core muscles. Squats are an awesome exercise that can help promote  leg and buttock strength and growth. In this exercise I have included a small loop resistance band to increase this will increase the resistance on the muscles throughout the exercise. The lower you squat the better. Just make sure that you think about form every time. Feet inline with shoulders, neutral back and that your knees never go over your toes. 

 

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