Resistance Band Squat Exercise Thigh Loop Mini Exercise Band

 

This exercise is ideal strengthening your abductors and core muscles. Squats are an awesome exercise that can help promote  leg and buttock strength and growth. In this exercise I have included a small loop resistance band to increase this will increase the resistance on the muscles throughout the exercise. The lower you squat the better. Just make sure that you think about form every time. Feet inline with shoulders, neutral back and that your knees never go over your toes. 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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