This exercise is a basic exercise that aims at strengthening your shoulder muscles. Resistance bands primary aim to develop your bone density, and is a great help towards combating osteoporosis for later in life.
Muscles; deltoids, shoulders, pecs, triceps, biceps
1. Standing position with your feet shoulder width apart and
your knees relaxed up with handles in both hands, keep your
elbows slightly bend. Hold forwards.
2. Move the arm straight outwards away from body in a
controlled motion. Hold for 2 seconds and return to start