Resistance band upper body training with the exercise resistance bands. This video provides a basic exercise information for shoulder and arm muscles movements. We strongly recommend that you warm up before exercising. This workout was complete three times with ten repetitions of each exercise. This will target the upper arm muscles, upper back and shoulder muscles. Great exercise workout to target the flabby bits on upper arms. Start with using a lower strength resistance band when you first start, then gradually increase the band strength when the exercise session becomes too easy.