resistance band exercise frontal raises

Resistance band shoulder exercise frontal Raises. This video provides a basic exercise information for resistance band training. The frontal exercise is excellent exercise for the shoulders and can help shape the shoulder muscles with regular training on this movement. You can should use a light weight band to start with then increase the weight of the band for progression. Normally a good level of exercising is between 8 - 12 reps on this exercise and completing 3 sets. 


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