resistance band wood chopper abdominal love handle toning exercise

Resistance band training with the fh11 exercise set. This is a exercise video for upper body exercise band training.  Resistance Band are multifunctional training tools that help strength muscles and build bone density. Resistance bands can be used in hundreds of different ways making them great exercise tools that can be highly effective for toning and strengthening body muscles in targeted specific areas. want an upper, lower or full body workout. 

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