Laying Cycling Kinetic Band Exercise This exercise can be a great way to get started with the kinetic leg bands. From the laying position this is a comfortable way to start. This exercise keeps your core muscle's contracted throughout the movement, whilst your upper leg abductors and hip flexors are also engaged in this movement. MethodFrom the laying position raise and lift legs off the floor into kneeling position,keeping them off the floor the duration of the exercise.Extend one leg forward whilst keeping the other in the static kneeling position. Once maximum movement is reached, hold and then return to start position maintaining control throughout the movement.Complete this movement again with the opposite leg. This exercise strengthens and works your core, glute’s and hip muscles.