Squat Resistance Band Leg Strengthening Exercise


Resistance Squat 

This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees. 

Squat Exercise 

1. Place your feet at shoulder width apart. Pull your shoulder blades back.

2. Slowly bend your knees and lower your body. Pause when your thighs are parallel to the floor and return to start position.

tips for this exercise are 

  • Slow movement for beginners aim for balance whilst strengthening the muscles
  • Make sure that your knee never travels over the end of your big toe
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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