This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees.
1. Place your feet at shoulder width apart. Pull your shoulder blades back.
2. Slowly bend your knees and lower your body. Pause when your thighs are parallel to the floor and return to start position.
tips for this exercise are
- Slow movement for beginners aim for balance whilst strengthening the muscles
- Make sure that your knee never travels over the end of your big toe