1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasping foam handles in each hand
2. Bend at your elbows, and draw the hands up towards the chest, then slowly lower back to the starting position.
Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every rep. Keep the elbows locked at the side of the body throughout this exercise.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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