resistance band arm exercise bicep curls


1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasping foam handles in each hand

2. Bend at your elbows, and draw the hands up towards the chest, then slowly lower back to the starting position.

Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every rep. Keep the elbows locked at the side of the body throughout this exercise.

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