1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.
2. Start position hands side of shoulders bent elbows. Push hands up towards the sky arms fully extending when straighten position is reached hold for 1 second and slowly return to start position.
Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every repetition . Try to keep the elbows static throughout this exercise.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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