resistance band exercise overhead clean & press


This exercise is for advanced training with the resistance bands. This exercise is know as a compound movement, as you activate a mixture of the muscles in both lower and upper body. 

Muscles; Shoulders, deltoids, gluts, quads & calves

1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Keeping a slight bend at the knee whilst completing the exercise movement. 

2. Start position hands side of shoulders bent elbows. Push hands up towards the sky arms fully extending when straighten position is reached hold for 1 second and slowly return to start position. 

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