This exercise will target the back of the upper arm the triceps. Great exercise for strengthening and toning both elbows and triceps. As the human body grows older particle with women the back of the upper arm often can be a major hot spot for the build up of both body tissue and fat. Complete triceps exercises on a regular basis will help to reduce both these effects and can help by strengthening the elbow joints at the same time. 1. Hold on the handles with overhand grip. Stand slight bend at knee.2. Arm bent at elbow 90 degrees, keep upper arm stable throughout exercise.3.Pull handles past bodyline backward. When triceps reach maximum tensions hold for 1 second and return to start position.