Resistance Band Training Workout 1
This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set .
Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.
|
Exercise |
Equipment | Weight | Reps | Sets |
| Squat | none | Bodyweight | 10 | 3 |
| reverse curl | Resistance Band | 25 lbs Red | 10 | 3 |
| wood chopper | Resistance Band | 25 lbs Red | 10 | 3 |
| tricep exetension | Resistance Band | 25 lbs Red | 10 | 3 |
| overhead ab extensions | Resistance Band | 25 lbs Red | 10 |
3 |
After every workout it's import to cool down. Too cool down make sure you strech off all the bodyparts worked in the workout. Do this slowly with controlled movements.
