Basic Exercises Resistance Band Training Upperbody Arms Session 1
Resistance Band Training Workout 1
This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set .
Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.
|reverse curl||Resistance Band||25 lbs Red||10||3|
|wood chopper||Resistance Band||25 lbs Red||10||3|
|tricep exetension||Resistance Band||25 lbs Red||10||3|
|overhead ab extensions||Resistance Band||25 lbs Red||10||
After every workout it's import to cool down. Too cool down make sure you strech off all the bodyparts worked in the workout. Do this slowly with controlled movements.