basic exercises resistance band training upperbody arms session 1

 

Resistance Band Training Workout 1 

This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set 

Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout. 

Exercise

Equipment Weight Reps Sets
Squat none Bodyweight 10 3
reverse curl Resistance Band 25 lbs Red  10 3
wood chopper Resistance Band 25 lbs Red  10 3
tricep exetension Resistance Band 25 lbs Red  10 3
overhead ab extensions Resistance Band 25 lbs Red  10

3

 

After every workout it's import to cool down. Too cool down make sure you strech off all the bodyparts worked in the workout. Do this slowly with controlled movements.

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