Resistance Band Arm Workout 5 minutes

This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises. 

In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing. 


Training tips
Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction.
Bend at your elbows, keep inline with body position bring towards
Chest pause momentarily at this top position
Slowly lower back to the starting position, repeat exercise until reps are complete.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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