This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises. In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing. Training tips Always have hold the band with your palm and thumb grip on top making sure that the band is held tight and that you can release with obstruction. Bend at your elbows, keep inline with body position bring towards Chest pause momentarily at this top position Slowly lower back to the starting position, repeat exercise until reps are complete.