This is a basic workout for chest and core muscles.
Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.
| Exercise | Equipment | Weight | Reps | Sets |
| decline press | none | Bodyweight | 10 | 3 |
| incline press | Resistance Band | 25 lbs | 10 | 3 |
| upperback row | Resistance Band | 25 lbs | 10 | 3 |
| straight arm extension | Resistance Band | 25 lbs | 10 | 3 |
| Chest press | Resistance Band | 25 lbs | 10 | 3 |
| side ab extensions | Resistance Band | 25 lbs | 10 | 3 |
| Situps | none | Bodyweight | 10 | 3 |
| knee raises | none | Bodyweight | 10 | 3 |
This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set .
Our guide for training is below
https://fitnesshealth.co/pages/resistance-band-training
Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising.
We have put together some instructional video to help you get started for your first workout.
