Reverse Fly Exercise Band Shoulder Upper Body Strengthening

 

This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps. 

Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this exercise and maintain a controlled movement throughout the exercise. 

Remember

Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise.

Fitness health is not responsible for any accidents caused during training.

We recommend that you consult a doctor before completing any training.

Always stop if you feel sharp pain or sickness.

Always warm up and cool down before exercising.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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