single arm bicep curl resistance band exercise with door anchor

This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise. 

I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance level when first exercising. 


Good for strengthening joints upper and lower arm joints and muscles.

Fitness health is not responsible for any accidents caused during training.

We recommend that you consult a doctor before completing any training.

Always stop if you feel sharp pain or sickness.

Always warm up and cool down before exercising.

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