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This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder.  Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you.  The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy.  Please leave a comment...

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  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press up position with your palms and the tips of your toes on the floor, your arms straight (don’t lock your elbows), and your back straight as well. As you begin to lower your body to the floor, lift your right foot off the floor, bend your leg and bring your knee so that it touches your right elbow. As you press back up, return your right leg back to the...

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This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band to increase the resistance in the exercise, the bands come in different tensions, so you can increase your load by adding another band into the exercise or by just using a higher tension. Just a few pointers for this exercise. Stand with your feet parallel facing forwards, shoulder width apart. Then lower your body as far as you can by pushing your hips back and bending your knees. Returning to start position, then...

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    The reason for this is simple, compound exercises work more effectively than standard routines, they combined and activated more muscles in the exercise movement. Squats with resistance loop bands are ideal for compound exercises.     

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