Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited the benefits of soy and whey protein mixes specifically for people who enjoy running regularly. What makes these options so beneficial after hitting the local trails?
Protein Powder Benefits
First and foremost, studies have found that consuming protein post-workout can help your muscles heal at a faster rate. This is especially important for runners as you rely on your thighs and calves working as best they can to support your body as you travel through the various terrains.
Second, protein can help your body replace the energy you used in order to finish the run. This means that you will spend less time feeling worn out and lethargic once you’re done, and that you will find it easier to rebound to your pre-running energy levels.
How to Best Consume Protein Powders Post-Run
Once you’ve completed your running workout or event, you will want to consume a protein-based drink within 15 to 30 minutes for the best effect. For this reason, it may be best to either make your shake up beforehand and keep it in a cooler, or buy one that is premade so all you have to do is open it up and drink it if you aren’t close to home.
Also, look for a powder that supplies 10 to 20 grams of protein. There are a number of them that offer more, but this amount seems to be the most effective without providing too much of this body-enhancing nutrient. You may also want to add some berries or a banana to your shake to give it a few healthy carbohydrates to better replenish your energy stores.
Adding protein powders to your post-run regimen can help your body heal faster, and you will likely feel better too. That is a win/win scenario that can help keep you on the path to fitness success—both literally and figuratively!