Smoothies & milk shakes
An easy way to supply your body with some essential vitamins, fibre, minerals and energy.
Smoothies are very simple to make, its always good to know whats ingredients are inside. Often we purchase smoothies from shops, juice bars and cafes. Normally extra sugar is added to enhance the overall flavour of our smoothie. A good smoothie would be made naturally with fresh fruits, sugar free yoghurts and low fat milks.
look at the range from protein power, fat free, dairy free and energy supplier different smoothies for different needs.
SAVE MONEY, EASY ISOTONIC DRINKS
This is the easiest way for making your our energy drinks, you’ll be amazed what you can achieve with a little motivation. Just think, if you spend £ 2.00 each day on a normal sports drink you could save a staggering £728 per year on a daily isotonic drink.
Cut your costs by learning how to make your own sports drink, this will save you money! also its always good to know the true ingredients in what your consuming.
Ingredients to make your 1 litre of your own Isotonic drink:
- 750ml Water
- 250 ml Orange Juice (or any alternative juice)
- 2 tsp sugar
- 1 large pinch of salt
Mix the water and fruit juice together, add sugar and salt then stir well.
Complete! it’s that easy