Mango smoothie recipe November 03 2015

  The ingredients for this recipe serves 2 people.2 Ripe Mango's 70 kcal 3/4 Cup Ice1 Orange Freshly juices 23 kcal 150 ml milk or Yoghurt (normal or soya), 78kcal   MethodTake mango peal skin off fruit or slice in half and then cut into 3cm diced cubes Take the juice from the orange.Place  mango into blender ,orange juice and milk or yoghurt.Blend until smooth Then place into glass and serve Its...

Apple, spinach and lime vegan smoothie October 02 2015

This smoothie is packed full of wonderful nutrients. Fresh spinach has a high content of natural iron and calcium. Lime is a wonderful source of dietary fibre and vitamin c. Apples are a good source of potassium All you need is a food blender or a bullet style blender as shown in the picture.  Ingredients 1 cup of water  1 cup of fresh spinach - washed  1 apple - cored...

Strawberry, blueberry & pineapple smoothie July 04 2015

1 cup of strawberries1cup of pineapple diced handful of blueberries cup of water cup of organic milk 2 ice cubes 2 scoops of ntx vanilla protein Place in mixer and blend !

5 Best Smoothie Ingredients for Building Muscle March 02 2015

  Some people drink smoothies simply because they enjoy the taste. However, top fitness enthusiasts tend to favor these cold, filling drinks for their ability to help build muscle. What are the best ingredients for achieving this goal? Here are five: Protein Powder. In order for your muscles to grow bigger and stronger, they need protein—especially after a grueling workout. This macronutrient helps them repair quicker and more effectively, making...

Breakfast Berry Protein Smoothie November 22 2014

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug or bowl Blender together and  the smoothie is ready in a matter of minutes This smoothie is ideal for a power boost post workout. Making the berry breakfast  smoothie. You need a  hand blender for this recipe,  the smoothie is very...

Top 5 Natural Protein Smoothie Recipes May 03 2013

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds as it is beneficial to your health and wellness? Smoothies are great because they’re easy to make and very good for you at the same time. Plus, if you load them with protein, they keep you fuller longer so you...

Fresh Healthy Carrot, Beetroot and Orange Juice April 13 2013

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for us in many ways, not only are they low calories and fats but also rich with vitamins. Making morning fresh juices  an ideal way to start your day !    Preparation time 5 minutes.Follow this recipe for small 4 servings or 2 large....

What is a Smoothie and Why Smoothies are so Great January 15 2013

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work to the desired potential only due to the vitamins. For absorption, digestion and conversion of food, enzymes are required. At the cellular level, energy is produced by the enzymes. In the body many important activities take place due to enzymes....

Muscle Smoothie Drink Recipe October 07 2012

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk (normal or soya), 78kcal Strawberries  are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content  making them a ideal choice for energy and strengthen muscles. Yogurt is ideal for muscular...

Muscle Smoothie Drink Recipe October 07 2012

 

Ingredients
  • 1/2 cup Strawberries 80kcal
  • 1 peeled and sliced Banana 80
  • Handful Raspberries
  • 4 Ice cubes
  • 1/2 Cup plain Yoghurt ,90kcal
  • 2 Tables Spoons honey, 120Kcal
  • 150 ml milk (normal or soya), 78kcal

Strawberries are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content making them a ideal choice for energy and...