Smoothies

Breakfast Berry Protein Smoothie

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug...

Breakfast Berry Protein Smoothie

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug...

Top 5 Natural Protein Smoothie Recipes

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds...

Top 5 Natural Protein Smoothie Recipes

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

Muscle Smoothie Drink Recipe

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons honey, 120Kcal 150 ml milk...

  • Top Psyllium Husk Benefits for Digestive Health and Weight Management

    Top Psyllium Husk Benefits for Digestive Health...

    Psyllium husk is a type of soluble fiber derived from the outer covering of psyllium seeds. When ground into a powder, psyllium husk provides a rich source of soluble fiber....

    Top Psyllium Husk Benefits for Digestive Health...

    Psyllium husk is a type of soluble fiber derived from the outer covering of psyllium seeds. When ground into a powder, psyllium husk provides a rich source of soluble fiber....

  • Maximize Your Speed: Best Resistance Bands for Sprinting Techniques

    Maximize Your Speed: Best Resistance Bands for ...

    Resistance bands activate fast-twitch muscle fibers in the legs to increase speed and explosive power. Successful Sprint Training in Football with Resistance Bands for Sprinting Let’s show the best training...

    Maximize Your Speed: Best Resistance Bands for ...

    Resistance bands activate fast-twitch muscle fibers in the legs to increase speed and explosive power. Successful Sprint Training in Football with Resistance Bands for Sprinting Let’s show the best training...

  • The Biggest Fitness Challenges of 2025: Are You Ready?

    The Biggest Fitness Challenges of 2025: Are You...

    As we stand at the dawn of 2025, the fitness landscape is on the cusp of a transformation like no other. I'm excited to share the opportunities and challenges that...

    The Biggest Fitness Challenges of 2025: Are You...

    As we stand at the dawn of 2025, the fitness landscape is on the cusp of a transformation like no other. I'm excited to share the opportunities and challenges that...

  • Postnatal Workout Exercises You'll Love

    Postnatal Workout Exercises You'll Love

    We have a variety of products we believe will benefit the readers we serve. Any purchase made on this page will likely generate an affiliate commission. We’re doing this now....

    Postnatal Workout Exercises You'll Love

    We have a variety of products we believe will benefit the readers we serve. Any purchase made on this page will likely generate an affiliate commission. We’re doing this now....

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