Smoothies

Smoothie recipe strawberry, peach and melon

       Smoothies after workouts are a must!Smoothies can help your muscles replenish faster. Helping you keep all the gains from your hard session.The preparation time is minimal.The ingredients are easy to find...

Smoothie recipe strawberry, peach and melon

       Smoothies after workouts are a must!Smoothies can help your muscles replenish faster. Helping you keep all the gains from your hard session.The preparation time is minimal.The ingredients are easy to find...

Protein packed smoothie

Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin B6 ,vitamin C Mango has vitamin E this reduces the risk of cancer and cardiovascular illness,...

Protein packed smoothie

Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin B6 ,vitamin C Mango has vitamin E this reduces the risk of cancer and cardiovascular illness,...

Benefits from drinking apple juice

                What benefits come from drinking apple juice? Recent research at the University of Kaiserslautern, looked into what benefits we can gain by...

Benefits from drinking apple juice

                What benefits come from drinking apple juice? Recent research at the University of Kaiserslautern, looked into what benefits we can gain by...

Smoothies, sports & isotonic drinks

Smoothies & milk shakes An easy way to supply your body with some essential vitamins, fibre, minerals and energy. Smoothies are very simple to make, its always good to know...

Smoothies, sports & isotonic drinks

Smoothies & milk shakes An easy way to supply your body with some essential vitamins, fibre, minerals and energy. Smoothies are very simple to make, its always good to know...

Banana & nutmeg smoothie

  Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and...

Banana & nutmeg smoothie

  Ingredients 2 bananas 1/2 cup yoghurt 1/2 cup whole milk 2 tbsp honey 2 pinches nutmeg Method Peel and chop bananas place into blender. add the honey, yoghurt and...

Healthy Mixed Fruit High Energy Smoothie Recipe

Pineapple is a good source of magnesium, as well as containing significant amounts of vitamin C and Vitamin B1, pineapple contains high fructose sugars so its great for energy. Oranges...

Healthy Mixed Fruit High Energy Smoothie Recipe

Pineapple is a good source of magnesium, as well as containing significant amounts of vitamin C and Vitamin B1, pineapple contains high fructose sugars so its great for energy. Oranges...

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