Breakfast Berry Protein Smoothie

• 200 ml Greek Light Yoghurt 
• 50 ml Organic Semi Skimmed Milk 
• Handful fresh raspberries 
• Handful fresh blackberries 
• NTX Performance protein powder 2 tbsp 

Method 

1. Place together in a large jug or bowl
2. Blender together and  the smoothie is ready in a matter of minutes
3. This smoothie is ideal for a power boost post workout.

Making the berry breakfast  smoothie.

You need a  hand blender for this recipe,  the smoothie is very easy to make just place all the ingredients into a jug and blend. They deliver the nutrients faster and are great for our body regeneration process. Smoothies help the lock away all the effort from training, after a hard session you need to replenish fuel, activate anabolism and rehydrate. You can achieve this all in one smoothie.