Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice

This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for us in many ways, not only are they low calories and fats but also rich with vitamins. Making morning fresh juices  an ideal way to start your day !    Preparation time 5 minutes.Follow this recipe for small 4 servings or 2 large. Please not that a juicer is required for this recipe.

Ingredients

• 3 Oranges - Halved 

• 450 g Carrots - Peeled

• 200 g Beetroot - Peeled raw

When you have a juicer life is simple! all you need to do is wash your fruit well before juicing.  Just juice these ingredients together and your done. This juice recipe is rich with fibre, vitamins  A , C and D. Minerals  beta- carotene ,folate and pectin. Vitamin C is a powerful natural antioxidant and helps our blood fight against infectious viruses by removing harmful free radicals. Pection helps reduce blood cholesterol  level by binding with bile acids in the colon. Pectin can also help protect the colon and reduce the risk of cancerous cells developing.