Mango smoothie recipe

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Mango smoothie recipe

 

The ingredients for this recipe serves 2 people.

2 Ripe Mango's 70 kcal 
3/4 Cup Ice
1 Orange Freshly juices 23 kcal 
150 ml milk or Yoghurt (normal or soya), 78kcal

 

Method

Take mango peal skin off fruit or slice in half and then cut into 3cm diced cubes

Take the juice from the orange.
Place  mango into blender ,orange juice and milk or yoghurt.
Blend until smooth Then place into glass and serve


Its always best to consume the smoothie within 10 minutes of making otherwise the mixture of nutrients will absorb one another.

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