The ingredients for this recipe serves 2 people.
2 Ripe Mango's 70 kcal
3/4 Cup Ice
1 Orange Freshly juices 23 kcal
150 ml milk or Yoghurt (normal or soya), 78kcal
Method
Take mango peal skin off fruit or slice in half and then cut into 3cm diced cubes
Take the juice from the orange.
Place mango into blender ,orange juice and milk or yoghurt.
Blend until smooth Then place into glass and serve
Its always best to consume the smoothie within 10 minutes of making otherwise the mixture of nutrients will absorb one another.
