is juicing really that healthy? should we drink 10 apples?

What Juicing Actually Is?

It is a process of extracting all the essential essence from fruits and vegetable. Most famous and usual example is “apple juice.”

Whenever there is a question about staying healthy and if someone has aimed to lose weight the first thing that comes to our mind is intake of “natural juices." You might have an inquiry in your mind that why have I emphasized on natural juices. According to recent trends, we think that every box that has a label of fruit juice is pure and healthy.

“Your body is God’s temple. Treat it with respect.”

For that purpose, keep one thing in mind that juicing required raw vegetables and fruits and their juice is consumed without any added preservative and artificial flavors, that liquid is not just any hydrating liquid but a mixture of iron, vitamins, and minerals. But then there is a very important debate that has been created is juicing really beneficial or not?

“There are things that you’re going to have in the whole fruit that you can’t get into the juice,” Keith Ayoob of the Albert Einstein College of Medicine, who wasn’t involved in the new study, told ABC. “Also the other side is to remember that your gut is a great juicer, it just works more slowly. Let your teeth and digestive tract do what it’s supposed to do. And the fiber in fruits and vegetables is critical to a healthy diet.”

Let’s say you can’t eat whole fruit and you need to consume juices regularly. Then apple juice is a really good and healthy choice for you.

An Intake of apple juice daily can have miraculously extraordinary positive effects on your health. But you need to take care of few things before you start an apple juice diet

  • No artificial or boxed juices, it should be organic.
  • No sugar and preservatives should be added.
  • Your apple juice should be extracted from fresh apples.


Following are the reasons that will answer the question regarding apple juice intake.

It helps to prevent Asthma

According to a research survey:-

In 2007, the European Respiratory Journal reported a study that showed children who drank 200ml (about 7oz) of apple juice per day were less likely to have breathing problems.

So we can say they apple juice makes your immune system stronger and it is very important to add apple juice to the diet of a juvenile for their strong growth. But again keep in mind no preservatives and no artificial flavored juices because:-

Every human being is the author of his own health or disease.”

– Buddha

·        It keeps your liver clean

I would like to share my story that when I got hit with dengue and hepatitis, my doctor strictly recommended apple juice diet. I was bound to intake at least, 10 apples juice regularly. Soon, I recovered without any side effect or weakness.

·        Reduces cholesterol

Obviously, the fresh juice will help your heart strong as iron is a very good ingredient for making blood flow normal and reducing cholesterol level.

·        Strengthening bones and immune system

Apples not only make bones strong but also increase the power to the immune system by increasing white blood cell and maintaining a balance between white blood cells and red blood cells.

That is the reason they say

“An apple a day keeps the doctor away.”


·        Prevent cancer

If your immune is stronger, you will be safe from all types of fatal diseases such as cancer.


“Health is a crown over the head of a healthy person, only sick people see it.”

Hence proved,

Apple juices are really good for health if they are made from fresh and organic apples without added sugar and preservative. Apple juice is also good for skin and eyes. It just depends on the way you are consuming it. They way you intake juices defines your lifestyle and diet schedule.

According to Dr. T.P.Chia,

“There is no happiness without a healthy body, a positive mind, and a good lifestyle.”

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