What benefits come from drinking apple juice.
Recent research at the University of Kaiserslautern, looked into what benefits we can gain by drinking more apple juice.
The research found that apple juice contains high traces of polyphenol and pectin, These acids both assist your stomach in the cleaning process, neutralizing the acids helps clean your gut and has more effect with the breakdown of nutrients
Fresh apples are a good source of natural fibre and it’s important to consume apples regularly as part of your diet plan. This will help your glucogen levels, by increasing glucogen inside the body we provide important natural energy which is needed day to day basis.
Apple juice holds an added benefit, it also reduces the risk of colon cancer because of it’s natural ability to remove baddies and help clean the stomach, intestines and colon.
The average adult recommended daily amount should not exceed over 300ml of apple juice.
- Tags: Nutrition